Your Physical Fitness – Keeping Your Body Healthy

 

Your Physical Fitness – Keeping Your Body Healthy

Word Count:
467

Summary:
It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you're planning to b...

Keywords:
fitness, exercise, health

Article Body:
It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you're planning to buy 'em all and use them as weights to lift up and down every day, none of these will ever do your physical fitness any good at all.

The best way to improve your physical fitness is by incorporating regular activity into your daily routine. It is not necessary to take out full membership of your local gym, or even attend one exercise class. What it does mean is choosing an activity that increases your heart rate, or improves your strength and general flexibility. Walking a few more blocks, doing some gardening or housework, climbing the stairs, are all examples of something that can fit quite easily into your routine, but which can also increase your physical fitness. Taking the elevator, driving the car to the shop at the corner of your street, and spending more time in bed are all things that will not improve your fitness level.

A healthy lifestyle cannot be a fad, or something that you will do 'next year'. It should be on your 'to-do' list all year round, not just as a New Year Resolution that you never intend to keep. Once you start on an exercise regime, you will need to keep that up for the rest of your life; or your physical fitness will be lost, and you will have to start all over again. Without regular exercise, the muscles reduce, and fat takes its place (muscles do not become fat, they merely move over to make more room for it if they aren't used). It is therefore important that you choose a regime that is going to keep you interested in the long term; every year throws up a new 'fitness fad', but most people take them up and then discard them after a fortnight. Instead, choose something that you enjoy. If the thought of being instructed on stepping up and down on a plastic board fills you with scorn, then you might try something else – martial arts are always popular, and a physical fitness regime which incorporates some kind of team sport will also help to keep you interested.

Remember: physical activity everyday is the key to fitness, and that is what is important. Improving your physical fitness can provide you with more energy, and will help you to feel more positive about yourself.

 

NUTRITIONAL SUPPLEMENTS VITAMINS-Nutrition ...

Antibiotics? I Think Not

 

Antibiotics? I Think Not

Word Count:
914

Summary:
Have you noticed that doctors are now being much more reluctant to give you a prescription for antibiotics unless it's proven that you are indeed suffering from a bacterial infection? Well, I wish I could say better late than never, but in the case of antibiotics, we're far too late.

Keywords:
antibiotics, essential oils, MRSA, natural pet care, natural pet health,  pet health, pet disease, holistic pet care, holistic pet health

Article Body:
Have you noticed that doctors are now being much more reluctant to give you a prescription for antibiotics unless it's proven that you are indeed suffering from a bacterial infection? Well, I wish I could say better late than never, but in the case of antibiotics, we're far too late.

Antibiotics were once touted as a modern miracle and they did indeed save lives, once upon a time. The problem has been that they have been so widely overused and not just for bacterial infections, but for every single thing doctors didn't know how to treat. In fact, even if the illness was viral, we were routinely given a prescription for antibiotics so we would happily go home and feel as though the doctor helped us get well.

The truth is, we would've been far better off NOT getting those antibiotics for every single illness we encountered. Our immune systems would've been much more helped if we'd stayed home and rested, drank lots of fluids, and boosted our immune system with natural herbal and homeopathic remedies and whole food supplements.

The reason is, since antibiotics have been so widely overused, superbugs have emerged that are leaving us vulnerable with no recourse - UNLESS your immune system is strong because you and your pets have been eating natural diets, using whole food and natural supplements, and exercising, so that your body is protected naturally.

By relying so heavily upon antibiotics to be our cure-all, along with steroids (a subsequent article will elaborate on this horrible drug) we've compromised our and our pets immune systems and left them wide open and susceptible to these superbugs that are continuing to emerge all the time.

"Our society has been conditioned with quick-fix and band-aid medicine. We know from experience that this, often times, only gives temporary relief and in fact can generate a rebound effect of symptoms or undesirable side effects. Complimentary medicine, in particular Homeopathy and Herbs, can play a very large part in the successful rearing of our animals. Homeopathy and Herbs are essentially, natural healing processes, providing remedies to assist the patient to regain health by stimulating the body's natural forces of recovery. They concentrate on treating the patient, rather than the disease." Marina Zacharias, author of Healthy Breeding with Herbs and Homeopathy.

The good news is there are alternatives we can use that will give us healthy, strong pets that can resist these superbugs. First, by using a homeopathic or holistic veterinarian, you can talk to them about what your options are for helping keep your pet at their optimal health. Each animal is as different as each of us. If you care for your pets in a holistic way, meaning for the entire animal rather than waiting to treat a specific ailment, you will already be ahead of the game.

By feeding food natural to your pet's species, such as a raw food diet for cats and dogs, and incorporating whole food supplements, prebiotics and probiotics, you won't need to concern yourselves about antibiotics and their detrimental side effects.

Something that is also happening is not just superbugs that can be transmitted from animals to humans, but one I know of that can only be transmitted from HUMANS to ANIMALS, and this superbug is called MRSA. While it isn't as evident in the USA, it is rapidly becoming a problem in the UK. It is a superbug, bacterial infection that has developed as a result of overusing antibiotics. I have a dear new friend who lost her companion and friend, Bella, a beautiful Samoyed dog, to this dreaded bacteria.

Jesse Dallas, author of Are Antibiotics Making Your Pet Sick? writes "The body should have 80% friendly bacteria and about 20% bad bacteria inside the intestinal tract. After the use of antibiotics, the body will have no more than 20% friendly bacteria and 80% bad bacteria if not more.

-Most illness, disease and problems begin in the intestinal tract. Thus, antibiotics create the potential for serious illness to begin.

-You may not be giving your pet antibiotics, but if it has ever eaten foods with preservatives, you have been giving your pet what I call 'hidden antibiotics'. The job of preservatives is to control bacteria and once your pet eats food with preservatives, it will ultimately have an effect inside the intestinal tract too and kill the friendly bacteria.

-You should expect it will take at the least 1 year to recolonize the intestinal tract with friendly bacteria after the use of antibiotics.

-Recolonize the intestinal tract with friendly bacteria by using supplements and feeding natural foods.

Now is the time to be proactive and change this. By not remaining apathetic, but by taking action in your life and the lives of your pets, we can and will make a difference.

One more thing that is giving us much hope and one that has me jumping for joy are therapeutic grade essential oils. In 1985 Dr. Jean Claude Lapraz, MD did a study using the therapeutic grade essential oils Oregano and Cinnamon in testing their "antibiotic" like qualities. What he found was that not one single bacteria or virus can live in the presence of these oils!

That is the direction I've taken for myself, family and pets and I hope you'll consider doing the same.

 

Aveda And The Search For Sustainable Products

 

Aveda And The Search For Sustainable Products

Word Count:
633

Summary:
Aveda may provide you with your hair of skin care products but did you know the lengths they go to make sure they are kind to your and the earth?

Keywords:
aveda, aveda products

Article Body:
Aveda offers natural hair products, natural make up, skin care products, and other cosmetic products for men and women while being environmentally safe.

As a manufacturer of plant-based hair, skin, body, aroma, make-up and lifestyle products, Aveda stakes its long-term business model on safe and all natural alternatives to the chemical laced products which many other beauty product companies use. All of the Aveda shampoo, conditioner, body lotion, make-up and skin care products are made from natural plant-based ingredients.

The Aveda Corporation was founded in 1978 by Horst Rechelbacher. He was on a missions to provide the hair and beauty industry with natural products from sustainable resources that gave the high quality results demanded by hair and beauty professionals. As such, it was one of Avedas top priorities to incorporate nature and the environment into their products and business model.

Aveda take their commitment to the environment very seriously as is demonstrated my their mission statement, "To care for the world we live in, from the products we make to the ways in which we give back to society. At Aveda, we strive to set an example for environmental leadership and responsibility, not just in the world of beauty, but around the world." While leading the way in the struggle to protect the environment Aveda took another major step joining forces with UNESCO and The United Nations Foundation in order to help protect and conserve some of the worlds most important places and resources.

This story of their search for a source of the essential oil sandalwood typifies the ethos of the company.

Most sandalwood available on the market has been poached in India, sometimes by organized gangs who also poach elephants. Like most essential oils traded on international markets, sandalwood oil is often adulterated with petrochemical oils. Aveda's quest for the Earth's purest, finest organic sandalwood oil that can be traceably sourced, sustainably harvested and where the oil extraction process uses steam instead of petrochemical solvents took them to the Aboriginal People of Australia.

Until recently, the Aboriginal Peoples who have harvested sandalwood from their lands have received a very small percentage of the profits from the final harvest. Aveda's partnership with communities of Mardu Peoples of Kuktabubba assures responsible sourcing and harvesting practices. . For the Mardu Peoples, the harvesting of sandalwood provides a sustainable economic base for its people. As partners with Aveda, the Aboriginal Peoples receive fair payment for their sandalwood harvest, creating a business where all parties benefit.

The difference in quality and sustainability benefits beauty professionals, consumers, indigenous communities and the Earth.

The company is not just about selling products. It takes it's mission to a much deeper lever in the provision of beauty products and experiences for its customers. These include

Lifestyle Salons/Spas: These salons and spas are committed to the philosophy of connecting beauty, wellness and care for the environment. They offer fantastic experiences as well as well as the full range of Aveda products.

Concept Salons/Spas: These salons and spas offer a customers a caring and relaxing experience using hair care, skin care and face color exclusively from Aveda.

Experience Centres: These retails stores are located in many large shopping malls and city centres. They stock the complete line of Aveda products.

Destination Spas: These are to be found around the world with each one created for the sole purpose of providing complete relaxation for the body and total escape for the mind. They offer luxury facilities and the full menu of treatments in a specially designed atmosphere.

With more and more people wanting do take care of the planet Aveda is all set to be able to provide men and women with the products they want whilst giving them the knowledge and comfort that they are making a real difference to the environment.

 

Avocado Great For Skin Care

 

Avocado Great For Skin Care

Word Count:
466

Summary:
Avocado is also known as Alligator Pear originated in southern Mexico. It has become a useful ingredient for our daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana.

It is also rich in fiber, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other t...

Keywords:
Avocado Skin Care, Natural Avocado Skin Care, Hair and Skin Care

Article Body:
Avocado is also known as Alligator Pear originated in southern Mexico. It has become a useful ingredient for our daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain fit. It is also known to supply 60% more potassium in comparison to banana.

It is also rich in fiber, foliate (folic acid), vitamin B6, iron, copper and magnesium. Other than applying avocado on your skin, consuming it in salad form can also be beneficial for your skin. Avocado contains vitamins like A, D, and E which has penetrating qualities to improve your skin. Avocado oil is also very useful for skin care. The oil is useful to remove any sun damage or age spots. It also softens the skin and provides a moisturizing effect and can do wonders on damaged, undernourished and dehydrated skin.

Simple Recipes for Skin Care

Puffed Eyes
Cut avocado into slices and place it under each eye and relax with it for next 20 minutes. The changes would be remarkable.

Eye Cream
Make an eye cream by mixing 5 drops of almond oil in 3 ripe slices of avocado. Blend this mixture and dab it around your eyes. Keep it for five minutes then rinse.

Another method of making the eye cream is by using 1/4 cup avocado oil with 1/4 cup aloe vera gel. You could also use apricot kernel, grape seed or sesame oil.

Facial Mask
This facial mask is useful for dry skin. Mash half avocado and apply it leisurely on your face. Keep it for 15 minutes and then rinse it off with warm water.

Make a paste of ½ ripe avocado mixed with 1 tsp vegetable oil. Apply this paste on a washed and clean face. Leave it for 15 to 20 minutes. Rinse it with warm water. This masque is very good for dry skin.

Smooth and Beautiful Hands
Make a paste by mixing 1/4 peeled & smashed avocado, 1 egg white, 2 tbsp. oatmeal and 1 tsp lemon juice. Apply this paste on your hand and leave it for 20 minutes. Rinse it with warm water and pat it dry. You would be thrilled by the results by using it regularly.

Facial Scrub
You would need 2 tbsp. flax seeds, 1/2 mashed banana and 1/2 avocado peel. Use a small bowl to mix flax seeds and banana. Scoop the banana and flax seed by using avocado peel. Massage this scoop on your face in circular motion, slowly and gently. Rinse it with warm water.

Warning: The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

 

The Routine of the Training

 

The Routine of the Training

Word Count:
582

Summary:
In order to be effective, fitness training must be well assimilated and personalized. The process of learning and mastering the exercises properly takes a lot of time. Many of the movements must be practiced until they become automatisms; this way, the focus will be on the muscles that are worked out and on intensity of practice, rather than on the execution technique. But this routine of training has also some disadvantages.

Keywords:
fitness,trainer,routine,exercise,fitness training

Article Body:
In order to be effective, fitness training must be well assimilated and personalized. The process of learning and mastering the exercises properly takes a lot of time. Many of the movements must be practiced until they become automatisms; this way, the focus will be on the muscles that are worked out and on intensity of practice, rather than on the execution technique. But this routine of training has also some disadvantages.

One of them is monotony – the exercises get to be really boring for the practitioners. On the other hand, at least 4-6 weeks are necessary for checking and proving the potential of training, developing, losing weight, etc. that a program might have. A shorter period of time will not be enough for drawing relevant conclusions on the effectiveness of the program. Thus, a certain psychological resistance to monotony is necessary from the very beginning.

Another disadvantage of routine is the fact that the muscles act under the principle of economy of effort. This means that, soon after starting the program, they do not react to the stimulus with the same effectiveness as in the beginning. A state of limitation intervenes, when, in spite of the same efforts, the sportsman will not progress any more. Stagnation of good results might be very frustrating for the sportsman, who could, finally, abandon training completely. For avoiding this, it is advisable to change the program periodically, so that the muscles will have time to 'forget' the first exercises; the sportsman can come back to them after getting through a few different programs.

A completely new program can have disadvantages, for example the fact that learning it demands an increased effort of attention, of focusing, and sometimes even involve mental stress, determined by the degree of difficulty of the program. However, some practitioners can see a positive aspect in this, considering the new program as a challenge, which will 'refresh' them psychologically.
 
On the other hand, a too frequent change of programs can be as ineffective as maintaining them for too long. Changing the program before benefiting of all its potential of progress is like giving up antibiotics treatment after you have the impression that the symptoms disappeared.

It is important for the sportsman to observe carefully his own reactions from one training to the next; this way he will be able to choose the best moment for taking up new routine. It is very easy to consider some temporary states of indisposition, irritability or tiredness as limitation or overtraining and to abandon, in consequence, a program which would still have a lot to offer.

 This is another case in which the experience accumulated by the practitioner in months or years of training will help him take the right decision and change the program when it is best for the body. If the sportsman makes the right choice, he will feel progress even in the first sessions of training and he will not need a long period of adaptation.

In time, the sportsman can develop a conditioned reflex, meaning that the body will ask regularly, at certain intervals, for a change in the routine of the training. This way, new solutions can be anticipated for getting over the critical fazes of stagnation. Moreover, the interest for the training will remain constant.
 
The active breaks (active recovery), which must be initiated once a trimester, a semester or a year, can submit to this rhythmic conditioning. They intrinsically belong to the training and their importance must not be underestimated.

 

Successful Weight Loss

 

Successful Weight Loss

Word Count:
546

Summary:
When confronted by a life threatening disease, it is easy to feel sorry for yourself. "Get some exercise" is easier said than done, how about "cut down on your food intake"? The reality of all this is that you have to change your lifestyle, you have to be positive and you have to stay motivated.

Keywords:
weight, weightloss, diet, diet information, exercise, slim, weightloss, weight loss information,

Article Body:
Over the years, I have been lucky not to have had to worry too much about my weight. I have played a lot of sport, and kept myself healthy. At the age of 40, I was still actively involved in squash, tennis and golf, although the latter 2 were not as strenuous as squash. At the age of 41, I gave up competitive squash, and over the next 6 months put on over 5 kg's (11 pounds). By my early 50's, I was about 84kg (185lb), diagnosed with Type 2 diabetes, depressed, and wondering where my life was going. At only 170cm (5'8"), my BMI was much too high. I had to find a way to slim down.

After getting the doctors advice on my diabetes, I started to try to do the right thing and lose weight. I ate a diet of cardboard and grass, or if you will, crackers and salad. I tried to starve, ate just protein, all the usual fads, and lost a bit. Christmas came around and I was back to top weight and again feeling depressed. After trying all sorts of diets, I would always fail. I then began to understand that losing weight was not an easy thing to do. I have subsequently read how many people embark on diets, and how many fail to lose weight, or simply stack the weight back on after the diet is over. I was one of them.

It became apparent that the only way I was going to succeed was to change my mindset. I began to see that there was no miracle diet. I had to reduce my calorie intake or burn more calories through work or exercise. I began to read as much as I could on the subject, and the internet was a fabulous tool. A great resource is  where there are over 1400 pages of information. There is also a lot of diet information there. I became a bit of an expert, especially as I began to lose more weight. I found that providing I cut out the saturated fats, and cut down (not out) desserts, and ate smaller meals I continued to lose weight. I cut down beer, and drank mostly wine. In essence, I continued to enjoy all the foods I had previously enjoyed, but with the motto, everything in moderation.

A simple exercise regime was begun; I walked for just 40 minutes a day, 4 days per week. I play golf at least once per week, and during the warmer months, tennis once a week. This is not body breaking stuff. The reality of all this is that with serious diabetes or obesity, you can lie around all day and night in a cemetery if you do not confront your weight problems.

Now at the age of 55, I am down to 75kg (165lbs), the last blood test showed I was no longer diabetic, and I feel better in myself. While I know diabetes cannot be cured, I firmly believe that it can be controlled by controlling your weight, and in particular, your fat percentages.

I also firmly believe that information is king and you can never have too much information. Sites like  can be of great use. Obesity is a health hazard, so let's beat it.

 

A New Years Resolution To Stop Smoking – How To Keep To It Beyond Jan 2nd?

 

A New Years Resolution To Stop Smoking – How To Keep To It Beyond Jan 2nd?

Word Count:
872

Summary:
So, here you are again. Seeing out the old year, along with its broken promises and failed, good intentions.

You arrive, fresh with newly found conviction, after the excesses of the Christmas period, at the New Year's resolution, an annual triumph of hope over reality!

Hope, that this time you will have the single mindedness to succeed, where last time you failed. I'm not suggesting for a moment that you do not want to succeed, I'm sure that your desire to stop smoking...

Keywords:
smoking,new year,hypnotherapy,quit smoking

Article Body:
So, here you are again. Seeing out the old year, along with its broken promises and failed, good intentions.

You arrive, fresh with newly found conviction, after the excesses of the Christmas period, at the New Year's resolution, an annual triumph of hope over reality!

Hope, that this time you will have the single mindedness to succeed, where last time you failed. I'm not suggesting for a moment that you do not want to succeed, I'm sure that your desire to stop smoking is genuine, but here's the reality, it's a hope, a dream and what's the point in having dreams if you're not going to make them happen?

You may dream of winning the lottery and yes, you could win! But it's down to chance and you have a better chance of flying to the moon, than of winning the lottery.

Making a real change to your life? Well that's a dream you can, make happen! And you can start right here, right now.

The problem with New Year resolutions lies in the forward planning. Moving towards a significant target date in your life, to contemplate doing something that you know is going to be a struggle, makes it even harder to live up to your own expectations.

Of course you're not looking forward to it! What do you expect? As you begin to experience a steady build-up of tension, leading up to the big day when you're finally going to start putting right everything that's wrong with your life!

No pressure there then! I'm sure you'll feel ready to start on that day!

In the meantime of course, you now have the perfect excuse to behave badly, because it doesn't really matter if you let yourself go over Christmas does it? You can do everything to excess. It won't really matter! After all, you deserve to have one last binge before the deprivations of the coming year ahead!

If you believe that, then you're delusionary. You're just fooling yourself because it makes you feel better at the moment. It's the high, before the deep low that will inevitably follow and damage your self-esteem, sabotaging your chance of success even before you start.

Wake up and smell the coffee!!

Do you really want to stop smoking? Then do something about it, NOW!
Clear the house of all the things that you know will prevent you, NOW!
Do not put aside an emergency packet "just in case", that's just planning for failure!
No "last one for old times sake"
Do it NOW – as you read this article.
Don't put it off until tomorrow, because tomorrow never comes!

How we think and feel about ourselves is often the difference between happiness and success, or frustration and failure, therefore success and real lasting changes, only comes from changing the way we think. We are all products of our own thinking.

So, every thought we think has an impact on us. We respond to our negative thoughts and to our positive thoughts. If you have a history of failing to live up to your own expectations, your memories are loaded with negative programming.

No matter how much conscious effort you put into changing your habits, your subconscious mind is flooding your body with negative messages that have been ingrained for years.

You can however, change the way you think about stopping smoking using the help of hypnotherapy DVD's.
Many people trying to give up smoking, struggle to maintain willpower. They feel that they need help and are often too embarrassed to admit to anyone that they have a problem. Now, many sufferers of low motivation and low confidence and self-esteem, are benefiting from hypnotherapy treatment, which can literally change peoples lives for the better.

Your life will improve if you begin to believe in yourself and your abilities, you will feel respected, giving you that extra boost to increase motivation, and your enthusiasm will increase noticeably. Some people say it feels like magic because it is so easy to make powerful changes. Hypnotherapy simply allows you to access the resources you already have in your subconscious mind.

Desire to make changes is good. Taking action to start something is even better. Let's assume that you've decided right now, to start making the changes that you want. If you have tried before and failed, you need a support structure put into place as quickly as possible, to help you to maintain your resolve and to keep your thought processes focussed on your goals. A hypnotherapy DVD programme for home use can help. You certainly don't want to be obsessing about smoking all the time.

You can succeed and you can quit smoking for good. You will have success this time if you make sure that you put an effective support system into place as soon as possible.
What's stopping you from stopping?

So, don't wait to make any New Year resolutions at midnight on the 31st of December, decide to start making the changes that you want to make in your life, RIGHT NOW!

Do something different this time.

 

A Brief History of Anesthetics

 

A Brief History of Anesthetics

Word Count:
802

Summary:
Anesthetics have been used for thousands of years. In fact, the first recorded use of anesthetics was actually in the 'pre-history' era, an era of human history predating written text.

Keywords:
Anesthetics, Pharmaceutical Chemicals, Agricultural Chemicals, Fluorochemicals, Synthetic Oils, Lubricants, Inhalation Anesthetics

Article Body:
Anesthetics have been used for thousands of years. In fact, the first recorded use of anesthetics was actually in the 'pre-history' era, an era of human history predating written text.

Early Uses of Herbal Anesthetics

In the pre-history era, anesthetics were herbal in nature. Opium poppies are known to have been harvested as early as 4200 BC, and these plants were farmed first in the Sumerian Empire. The first recorded uses of anesthetics containing opium preparations was in 1500 BC, and by 1100 BC, civilizations in Cyprus and other locations were farming and harvesting the plants.

Opium poppies were introduced to India and China in 330 BC and 600 to 1200 AD, respectively. Other types of herbal anesthetics were in use in China during this era as well. In the second century, the Chinese physician Hua Tuo is known to have used an anesthetic derived from cannabis to perform abdominal surgery.

 In Europe, Asia, and the Americas, several other 'solanum' plant species were used as anesthetics, including mandrake, henbane, and several datura species. Each of these contains a potent tropane alkaloid. In the classical Greek and Roman eras, prominent figures such as Hippocrates and Pliny the Elder noted the uses of opium and solanum-containing plants. In the Americas, the leaves of the coca plant (from which cocaine is derived) were an often-used anesthetic. This was applied by Incan shamans who would chew coca leaves and then spit the leaves into wounds to administer a local anesthetic.

Herbal anesthetics of these types were widely used for several centuries; however they were not without drawbacks. One of the main problems with the use of herbal anesthetics was in administering the right dosage-too little would have no effect, and too much often killed the patient. Standardization of anesthetics was difficult, but was achieved to a certain degree prior to the nineteenth century by categorizing anesthetics according to the location in which anesthetic plants were grown.

The Discovery of Morphine

In 1804, a German pharmacist named Friedrich Wilhelm extracted morphine from the opium poppy, and named the compound 'morphium', for the Greek god of sleep and dreams. However, morphine was not widely used for nearly fifty years. In 1853, the hypodermic needle was developed, and thanks to this new method of administration, the use of morphine increased substantially. Morphine was then widely used as an anesthetic.

In 1874, a morphine derivative called diacetylmorphine-commonly known as heroin-was developed. Nearly twice as potent as morphine, heroin was marketed for a short time by Bayer, starting in 1898. However, it was just 16 years later in 1914 that the possession of morphine, heroin, and cocaine without a prescription was outlawed in the US due to the highly addictive nature of these substances.

Development of Inhalant Anesthetics

Oral and inhalant anesthetics were utilized historically by Muslim anesthesiologists, and the use of these preparations was well known in the Islamic Empire. Several hundred surgical operations were performed which used sponges soaked in narcotic preparations, placed over the face of the individual undergoing surgery.

In the Western world, the development of inhalant anesthetics, along with the use of sterile surgical techniques developed by Joseph Lister, was one of the main keys to performing successful surgery in the nineteenth century.

During the nineteenth century, both carbon dioxide and nitrous oxide were used in experimental surgical procedures. While the use of carbon dioxide as an anesthetic never became popular, nitrous oxide did in fact become very widely used.

The anesthetic properties of nitrous oxide were first noted by Humphry Davy, a British chemist, in a paper published in 1800. However, it was not until several decades later in the 1840s that nitrous oxide became more widely used. One of the first successful uses of the gas for painless tooth extraction was carried out by American dentist William Thomas Green Morton, in 1846.

During the same decade, an inhalant anesthetic called diethyl ether was also used for tooth extraction. Diethyl ether was originally synthesized by German physician Valerius Cordus in 1540; however it was not until the 1840s that the first public demonstration of the use of ether occurred. A decade earlier, in the 1830s, chloroform had also been developed. This became more popular in Britain, but even so the dangers of both ether and chloroform were well-noted.

Modern Anesthetics

Modern anesthetics are of two types: general and local anesthetics. Local anesthetics include substances such as lidocaine and procaine. These work by preventing transmission of nerve impulses in the area where the anesthetic is administered. General anesthetics, on the other hand, are more similar in nature to nitrous oxide in their method of delivery, and in fact this inhalant anesthetic is still in use. Inhalation anesthetics are usually fluorochemicals (isoflurane, sevoflurane and desflurane) that have much lower flammability than diethyl ether, thus they are much safer to use in the operating room.

 

Acidophilus: Lactobacillus Acidophilus ABC

Acidophilus: Lactobacillus Acidophilus ABC

Word Count:
270

Summary:
Lactobacillus acidophilus is a lactic acid producing bacteria. Some scientifics think that acidophilus have beneficial effects on digestion and overall health.  Acidophilus can be found in yogurt and other dairy products, which named acidophilus as probiotics.

Keywords:
acidophilus effects

Article Body:
Lactobacillus acidophilus is a lactic acid producing bacteria. Some scientifics think that acidophilus have beneficial effects on digestion and overall health.  Acidophilus can be found in yogurt and other dairy products, which named acidophilus as probiotics.

Acidophilus aids digestive system, because different factors decrease the number of lactic acid producing bacteria that live and work in the gastrointestinal tract and protect us from harmful disease-causing bacteria. Among these factors, it is possible to find narcotics, alcohol, diet deficiencies, aging, antibiotics, drugs, medications, nicotine, and stressful living.

The digestion of food begins in the alimentary canal, mouth and stomach, and finally in the intestines, where millions of microorganisms, working simultaneously, metabolize the partially-digested food. Digestion can be impaired, short-changing us of the full nutritional value from foods, if there is too small a colony of L. acidophilus and other friendly bacteria, such as L. bulgaricus and L. bifidus. Also a fewer quantity of key vitamins will be synthesized and the immune system may be rendered less effective.

According to some health professionals, acidophilus aids the digestive process, helps correct constipation, diarrhea, mucous colitis and diverticulitis. It also reduces blood cholesterol, enhances the absorption of nutrients, sweetens bad breath, treats acne and other skin disorders, conquers harmful bacteria and certain viruses, helps alleviate candidiasis and other vaginal infections, and may even prevent cancer.

There is no solid scientific evidence for these claims according to some experts, but lactic acid-producing microorganisms, such as L. acidophilus, have been called a "second immune system", because they put the brakes on growth of disease-causing bacteria, such as shigella-caused dysentery and salmonella and various types of diarrhea.

 

Acidophilus: Acidophilus Supplements May Help Million People with Digestive Diseases

Acidophilus: Acidophilus Supplements May Help Million People with Digestive Diseases

Word Count:
252

Summary:
According to the National Digestive Disease information clearinghouse in Bethesda, MD, 60 to 70 million Americans suffer from digestive diseases; however, acidophilus supplements may help them to diminish their digestive conditions.

Keywords:
acidophilus

Article Body:
According to the National Digestive Disease information clearinghouse in Bethesda, MD, 60 to 70 million Americans suffer from digestive diseases; however, acidophilus supplements may help them to diminish their digestive conditions.

Procedures of current commercial food processing can destroy viable beneficial organisms, making it difficult for the body to maintain good intestinal flora. Even the majority of yogurt products no longer contain a viable acidophilus culture. Poor intestinal flora is, at times, due to preservatives, additives, alcohol, high-fat diets, birth control pills, and stress.

Intestinal flora is often damage by antibiotics drugs, which kill all kinds of bacteria, both good and bad. Antibiotic effects on intestinal flora can last for weeks even after the drug is discontinued. This situation may lead to allergies, fatigue, yeast overgrowth, poor digestion and chronic infections, among other things.

Beneficial bacteria can be reintroduced into the system by acidophilus supplements. Acidophilus supplementation has important benefits not only for digestive system, according to experts, such as: Keeping constipation and diarrhea under control; reduction of bad breath; counteracting lactose intolerance by its association with lactase; cholesterol control by promoting normal absorption of dietary fats; reduction of internal gas; suppression of candida yeast; prevention of intestinal contamination from infectious organisms common in some foreign countries; and suppression of a number of intestinal disorders.

Acidophilus contains bacteria that have a symbiotic, or mutually beneficial, relationship with the human stomach. It is a nutritional supplement product, which is often added to milk or other dairy products or it is also sold as a capsule.

 

About alternative health supplements

About alternative health supplements

Word Count:
353

Summary:
These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you

Keywords:
Nutrition, health vitamins, nutrition supplements, nutrition guide

Article Body:
These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people.

To that end, there are numerous alternative health supplements offered that can help your body get into the best shape it's ever been. Here are the facts on some of them:

Coral calcium- This supplement is great to help your body. You probably know that your body needs calcium to maintain its bones and teeth, but most people don't realize that you need a certain level of calcium in your bloodstream as well.

If you don't keep replenishing this calcium, your body will begin to sap the calcium from your bones and teeth to maintain the level in your blood. This can result in bone and teeth shrinkage, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium that surpasses most of the others. Available in supplement form, coral calcium can be a great buy.

Another one of the alternative health supplements offered is fish oil. Harvested from fatty fish, this oil contains substances known as omega-3 essential fatty acids. Containing the fatty acids DHA and EPA, fish oil has been linked to memory improvement and general brain health, considering DHA is a substance that needs to maintain its presence in the brain. Also, the American Heart Association recommends that you take fish oils to help maintain heart health. It can help to decrease your risks of heart disease or cardiac arrest!

These are two of the alternative health supplements offered these days that can help lead your body to great health. Hopefully they can help you!

 also what supplement we personally use for our nutrition needs