Dieta y Ejercicio para bajar de peso
La obesidad ahora se está llamando una epidemia en la comunidad de salud. De hecho, pronto será la principal causa de muerte evitable en los Estados Unidos, incluso por delante del consumo de cigarrillos. La obesidad conduce a la diabetes tipo dos, hipertensión arterial, enfermedades del corazón o un derrame cerebral e incluso un mayor riesgo de cáncer. Con todos estos riesgos para la salud, así como la mejora general de la calidad de vida que puede ocurrir, la pérdida de peso es una de las mejores cosas que puedes hacer por ti mismo. No importa lo que nos gustaría creer, simplemente ISN ' t una solución mágica para bajar de peso. El cuerpo va a arrojar el exceso de grasa cuando se necesita más calorías para funcionar a través de las demandas que coloque en ella en un día determinado de la cantidad de calorías que le da de comer. Es así de simple. Así, con el fin de perder peso, es necesario disminuir el número de calorías que usted come, así como aumentar la cantidad que usted quema. Hay una amplia gama de opciones para elegir cuando se busca un programa de pérdida de peso. Todos ellos a menudo pasan mucho tiempo explicando qué comer, en qué cantidades y hasta en qué momento o en qué combinaciones. Pero pocos de ellos hacen hincapié en la importancia del ejercicio - no sólo para perder peso, pero para su salud y bienestar general. El ejercicio es vital cuando se trata de perder peso por varias razones: En primer lugar, como usted comienza a comer menos, su metabolismo se ralentizará un poco. El ejercicio ayuda a elevar tu metabolismo vuelva a tener un level.Second eficiente, como se ha mencionado, el ejercicio quema más calorías, así que usted puede perder peso más rápido y mantener la motivación en su efforts.Third, el ejercicio en realidad libera endorfinas, sustancias químicas que mantienen su estado de ánimo elevado. Ejercicio no tiene por qué significar pasar horas en el gimnasio o hacer esfuerzos a través de entrenamientos agotadores. De hecho, para que te quedes con ella en el largo plazo, el ejercicio debe ser algo que le guste. Comience por el aumento de su nivel de actividad de una manera general. Use las escaleras cuando pueda. Parque más lejos de la puerta del centro comercial cuando vaya de compras. Ir a dar un paseo por el parque o por medio de un barrio que amas y traer un perro o un amigo a lo largo de la empresa. Tome baile o clases de artes marciales. Una vez que se vuelven más activos en general, usted encontrará que es más fácil y más natural para moverse en el ejercicio regular. ¿Qué tendrá que hacer con el tiempo con el fin de obtener beneficios de salud regulares, notables. Usted necesita aumentar su ritmo cardíaco a un nivel de la quema de grasa y mantenerlo allí durante al menos 20 minutos, 3 veces o más a la semana. Sin embargo, si no quieres ir a un gimnasio, hay otras opciones. Vídeos y DVDs están disponibles en todo tipo de tipos de ejercicio. De esa manera usted puede cambiar su rutina de siempre que lo desee para que no se aburran con lo que estás haciendo. Pruebe una variedad de ejercicios aeróbicos, kickboxing, yoga, o casi cualquier actividad que desee en la comodidad de su propia casa. Si usted tiene limitaciones físicas que te mantenga fuera del ejercicio, todavía se puede encontrar una manera de aumentar su nivel de actividad . Gimnasia acuática es una magnífica opción para aquellos que tienen problemas en las articulaciones o movilidad limitada, ya que alivia la presión sobre su cuerpo que su peso proporciona. Pero usted todavía consigue la resistencia para desafiar a tus músculos del agua. Incluso hay clases y videos disponibles que le permiten ejercer en una posición sentada. Independientemente del tipo de ejercicio que usted elija, es importante mantener la motivación y siga siendo divertido. Trate de reunir a un grupo conjunto para que sea un evento social. O conseguir un podómetro, un dispositivo que registra la distancia que camina, y ver cuántos kilómetros se puede caminar a la semana. Hacer un concurso entre sus amigos o miembros de la familia y tratar al ganador con algo especial (no relacionados con los alimentos!). . Hacer que la experiencia de ejercer algo que te da ganas de, y pronto se convertirá en una parte regular de su estilo de vida más saludable.
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Diet And Exercising For Weight Loss
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.
No matter what we would like to believe, there simply isn't a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It's that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn't have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Once you become more active in general, you'll find it easier and more natural to move into regular exercise. Which you'll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don't want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don't get bored with what you're doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.
If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.
Whatever kind of exercise you choose, it's important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
No matter what we would like to believe, there simply isn't a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It's that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:
First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.
Exercise doesn't have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Once you become more active in general, you'll find it easier and more natural to move into regular exercise. Which you'll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don't want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don't get bored with what you're doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.
If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.
Whatever kind of exercise you choose, it's important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.
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